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Alimentos y comidas del día

10 años > Inglés > What we eat

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1- Meals of the day healthy food

Children require a lot of nutrients to grow healthily. Eating healthy food is important to strengthen a child’s immune system and ensure a healthy growth and development.

Setting specific times for eating will improve our digestive system and prevent overeating. There are three important meals of the day you should not skip:

2- Breakfast

Eating a healthy breakfast is not difficult if you include: fruits, dairy products or eggs among others.

Fruits

Fruits provide you vitamins and minerals that can help you stay healthy.

You can also include in your breakfast, some dairy products, bread and eggs.

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Bread

Cheese

Eggs

Milk

3- Lunch and dinner

A healthy lunch or dinner should have a little bit of everything: vegetables (lettuce, tomatoes, celery), proteins (meat, chicken, ham, fish) and carbohydrates (rice, potatoes, pasta).

Chicken

Potatoes

Meat

Lettuce

Ham

Tomatoes

Fish

Rice

Sometimes people have their meals with different types of drinks: hot drinks like a cup of tea or coffee, or cold drinks like a glass of juice or soda.